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skip to content meditation for health in kent (mfhik) advanced scientific knowledge, traditional meditation methods menu home about contact how to classes facebook linkedin twitter instagram meditation and brain health meditation and brain health, the latest research urges that we prioritize dementia prevention. meditation and brain health the need to prevent dementia highlighted in latest research the latest large scale research into dementia, parkinson’s disease and stroke has confirmed that one in two women and one in three men will develop at least one of these diseases during their lifetime. the research offers insight into the long term health of people in their 40s. but in addition to highlighting the stark statistical probability of succumbing to neurodegeneration, the study suggests that delaying the onset of the these illness for 1 – 3 years may reduce the risk of avoiding them altogether by 20% to 50%. it is widely recognised that a number of lifestyle factors can increase the probability of avoiding dementia. stopping smoking, adopting a healthy diet and taking regular exercise have long been associated with improved physical and mental health. recent scientific studies have also given the strongest indications yet that some forms of meditation might be directly reducing the rate at which a brain ages, enabling us to maintain full brain (cognitive) function for longer. we know that cognitive decline begins in our late 20s and early 30s. it will normally be visible by the age of 45. if our cognitive ability continues to shrink through middle age it can lead to a diagnosis of mild cognitive impairment and eventually even dementia. “one study revealed that at the age of 50, regular meditators had brains several years younger than non-meditators” research has shown that meditation can lead to a slowing of brain ageing and an improvement to certain brain functions such as memory and attention. although the understanding of how meditation is able to help create new brain structure is still at a preliminary stage. there is compelling evidence that some forms of meditation are related to maintaining, and in some respects improving our brain health. although brain training (including meditation) can reduces the risk of developing dementia it is just one of a number of things we can do to live longer healthier lives. for a summary of the current advice on taking care of your brain visit the brain renewal website . share this: twitter facebook google email print linkedin reddit tumblr pinterest whatsapp skype more pocket telegram like this: like loading... author stephen gene morris posted on october 2, 2018 october 3, 2018 categories brain health , canterbury , cognitive function , effects of meditation tags meditation , neuroscience , research , science leave a comment on meditation and brain health canterbury meditation classes for the over 40s meditation classes in canterbury meditation for the over 40s in canterbury a unique opportunity for meditation and mindfulness in kent cutting edge meditation comes to canterbury, book a class! mind training has been undergoing a revolution over the last decade with different forms of meditation and mindfulness being offered in diverse settings including, schools, prisons and the workplace. however one of the groups least catered for in terms of meditation is adults over 40, even though this age range might get the greatest benefits from regular meditation practice. scientific research has demonstrated a relationship between regular meditation and improved brain (cognitive) functions such as memory and attention. the first visible signs of cognitive decline tend to be visible during our 40s, and their deterioration can continue for the rest of our lives, potentiality leading to increased cognitive impairment and eventually dementia. however when practiced regularly meditation is linked to maintaining a younger, healthier brain. “cognitive decline begins at about the age of 30 perhaps earlier, most people will have visible signs of an ageing brain in their 40s, this decline can ultimately develop into mild cognitive impairment and even dementia!” the evidence indicates that we start to experience cognitive decline in our late 20s to early 30s, this is described as brain aging and it is progressive process. today neuroscience has shown that the rate at which a brain ages is connected to our environment as well as our genes. lifestyle choice such as if we smoke, what we eat and how we live our lives can have a dramatic impact on brain health and the speed of cognitive decline. recent research demonstrated that regular meditators had brains seven years younger than non meditators at age 50. neuroscience research has also confirmed that new brain structure can be created throughout our lives. trained neuroscientist and meditation researcher stephen gene morris is opening a brain renewal meditation (brm) class in canterbury. brm combines the latest scientific research from cognitive psychology and neuroscience with established meditation latest research, reliable methods, expert knowledge methods. brm is based on traditional compassion mind training and mindfulness meditation. the practice is suitable for any adult, requires no prior knowledge or meditation experience. brm is appropriate for anyone over the age of 18 but it has been created specifically for people of 40 and older. the meditation is primarily a compassion based practice which means the method is linked to the aspiration to reduce suffering for oneself and other. as stephen explains “compassion is a reliable method of brain training, it’s been around for a long time, in its brm configuration it uses the most useful elements of mindfulness and nondual meditation”. “brm engages the mechanisms for self interests and wider empathy networks, it promotes brain health and is linked to increasing a positive and engaged outlook.” to join a class or find out more visit the brain renewal meditation website. share this: twitter facebook google email print linkedin reddit tumblr pinterest whatsapp skype more pocket telegram like this: like loading... author stephen gene morris posted on october 1, 2018 categories better meditation , brain health , kent , meditation and wellbeing tags neuroscience , compassion , canterbury leave a comment on canterbury meditation classes for the over 40s keep your brain healthy; it’s the only one you’ve got evidence indicates that brain structure and function can be maintained and augmented through particular forms of meditation. taking responsibility is the key to brain health in recent decades psychology and neuroscience have made progress in explaining brain functions and dysfunctions. but we still know far too little about how the human brain ages. in studies linked to meditation and mindfulness the vast majority of research (i’d estimate in excess of 80%) has been undertaken with participants under the age of 25. there is some research interest in people of retirement age and with people suffering from particular health problems. but if you trawl the academic databases for investigations of the effects of meditation on people in the 30 to 65 age range you will find relatively few studies and even fewer reliable conclusions. the irony of this lack of research is that this is the age at which cognitive decline is supposed to happen (from the early 30’s onward). it’s also supposed that dementia typically starts its journey in middle age, perhaps decades before the full symptoms manifest. a concept that can be found throughout psychology and neuroscience is ‘age related cognitive decline’; the general correlation between age and brain function/structure. it is a pretty uncontroversial idea, we all carry around the stereotype that as we get older we can expect to experience ‘senior moments’, a lowering in cognitive ability. i’m not going to dispute that this does appear to be the pattern. but my experience of meditation is th

URL analysis for meditationforhealth.co.uk

https://meditationforhealth.co.uk/2018/08/15/keep-your-brain-healthy-its-the-only-one-youve-got/?share=email
https://meditationforhealth.co.uk/how-to-meditate/
https://meditationforhealth.co.uk/2018/10/02/meditation-and-brain-health/?share=email
https://meditationforhealth.co.uk/2018/10/02/meditation-and-brain-health/?share=twitter
https://meditationforhealth.co.uk/2018/10/01/canterbury-meditation-classes-for-the-over-40s/
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https://meditationforhealth.co.uk/category/compassion-meditation/
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https://meditationforhealth.co.uk/category/mindfulness-and-running/
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meditationforhealth.co.uk

Data validation:
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Registered on: 31-Dec-2010
Expiry date: 31-Dec-2018
Last updated: 30-Dec-2017

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  PORT 43

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DOMAIN

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Relevant dates:

  CREATED 31-Dec-2010

  CHANGED 30-Dec-2017

STATUS
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  NS1.WORDPRESS.COM 198.181.116.9

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  NS3.WORDPRESS.COM 192.0.74.9

  NAME meditationforhealth.co.uk

DISCLAIMER
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for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
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